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凱熙陪你吃早餐

EP.035 補充鎂能減痛?經痛情緒都改善!

18 Mar 2025

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~~研究文獻解析~~ 你有經痛或生理期情緒起伏嗎?😣 研究發現,鎂不僅能放鬆子宮平滑肌,還能減少前列腺素的分泌,有效緩解生理痛!🔬💊 那該補充多少才有效?150 毫克 vs. 300 毫克,哪個劑量更適合?🤔 最新研究結果出爐,一起來破解經痛解方,提升身心舒適度吧!🎧 研究文獻連結:https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf - 加入「凱熙陪你吃早餐 - 好食光社群」,開啟健康新一天! 期待在健康的道路上,我們可以一起探索、成長、接納與創造的各種可能!! https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected]✨ -- Hosting provided by SoundOn

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