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更年期通常會難以避免肥胖，該如何在飲食方面調理？ 有什麼要多吃或是避免不要吃的食物嗎？建議補充哪些營養素？ 更年期期間情緒起伏較大，該如何舒壓或平穩情緒呢？ 🗣️來賓 唐雲華醫師 / 抗老醫學專家 🔖 FB：“唐雲華醫師 健康逆齡GO!” 🔖粉專：台灣生物等同性荷爾蒙學會(BHAT) 永越健康管理中心之健康醫學促進中心 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] 👉更多優質課程：https://linktr.ee/healthcare_consultant -- Hosting provided by SoundOn
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