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凱熙陪你吃早餐

EP.125 睡不飽怪體質?日間活動藏祕密!🤔✨

12 Oct 2025

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~~每周健康小行動~~ 白天太安靜晚上就失眠?🌞活動不足竟成好眠阻礙?🤔 午休過久晚上竟翻來覆去?🛌到底該不該堅持小睡?😱 白天活動竟能校正時鐘?⏰不動反而打亂入睡節奏?🔄 曬太陽走路就能助眠?🌞🚶這些小改變效果超驚人?✨ 快來收聽今天的節目,發現活動才是最強助眠神器!🎧💡 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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