【精彩回顧】 我們該在乎減重的速度嗎？ 肥胖的定義有哪些？又可以怎麼測量呢？ 除了BMI和腰圍，還有哪些數據值得我們注意呢？ 如果準備要開始減肥，第一件最重要的事情是什麼？ 日常飲食中，有哪些簡單的技巧是可以立馬上手的？ - ｜來賓 家醫科以及肥胖症專科 廖文嘉醫師｜ 👉 部落格：https://bit.ly/3ngkiX4 👉 臉書：https://www.facebook.com/dr.wenchialiao/ 👉 IG：https://www.instagram.com/dr_wcliao/ - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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