想要增肌一定要喝高蛋白粉嗎？ 三餐老是在外，可以只靠超商的微波食品和蛋白粉嗎？ 超商要怎麼吃才能吃得健康?! 🗣️來賓 柏飛營養諮詢中心 副院長&總運動營養師 楊承樺 🔖FB粉專: https://www.facebook.com/Perfect.Nutrition.tw 🔖FB粉專: https://www.facebook.com/SportsDietitianNeo 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] 👉更多優質課程：https://linktr.ee/healthcare_consultant -- Hosting provided by SoundOn
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