運動可改善個人體能水準，但什麼樣的運動比較適合自己，才能達到事半功倍的效果呢? 有哪些運動評估是不太妙的意思? 有哪些運動評估項目可以在家試試看呢? 🗣️來賓 升翔運動整合-創辦人 吳文郁cora 🔖FB粉專: https://www.facebook.com/wenyu.wu.756 🔖FB粉專: https://www.facebook.com/profile.php?id=100064380534138 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] 👉更多優質課程：https://linktr.ee/healthcare_consultant -- Hosting provided by SoundOn
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