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凱熙陪你吃早餐

EP.228 鍛鍊心理肌肉:情緒含容力的三個練習!!

19 Nov 2024

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【精彩回顧】 起手式:理解情緒,轉化成為助力 情緒特性:如海浪襲來散去,首重被看見 練習不壓抑:每天一分鐘,有意識感覺情緒 練習去理解:情緒需要被擁抱理解與接納 練習給疼惜:珍惜看重情緒中的自己 鍛鍊情緒含容力,為情緒減壓長出內在力 - 🎙️ 來賓 視障心理師 朱芯儀 👉FB:https://reurl.cc/Z188Vl 👉Podcast:https://reurl.cc/KXEEln 👉官網:https://juliabc.weebly.com/ 👉《打不破的玻璃芯-穿越逆境的20個面對》好書推薦→ https://reurl.cc/6LKllb 👉心理韌性-朱芯儀的九堂人生解壓課影音課程→http://juliavc.tw/OC1 👉看見心理諮商所:https://www.seeingcounseling.com/ - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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