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失眠是現代人常見的文明病，引起失眠的原因有很多，例如:壓力 情緒 自我價值 創傷等等 要如何探索自己的失眠原因了，讓專家告訴你!! 來賓 IPTFA 台灣區教育總監 Shelly 🔖FB粉專： 湘怡/Shelly 🔖IG粉專： shellysunny 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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