總是覺得早上醒不來嗎？ 研究指出，除了基因影響，「吃早餐」決定大腦的清醒程度！ 還有哪些影響大腦清醒的因素，又該如何破解呢？ 這集讓凱熙從研究文獻的角度講給你聽！ 📖 論文原文：How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022). 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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