疼痛會累積在神經系統，進而影響睡眠？ 為什麼疼痛會影響到睡眠呢？ 失眠的人如果有慢性疼痛，應該如何去改善呢？ 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] 壓力大讓你困擾嗎？10堂睡前練習，帶你揮別腎上腺疲勞： https://www.hoost.tw/topic/145a0fa2-fca7-4bf4-9287-56efe5dd8a4f?rec_code=howjiacathy ｜來賓 疼痛修復科 楊琢琪醫師｜ 知識就是力量，吸收正確的知識，幫助我們做出聰明的選擇 👉粉絲專頁：https://www.facebook.com/PainRaisesChange/ ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Bloom Wave -- Hosting provided by SoundOn
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