常常覺得健忘、一句話到嘴邊卻想不起來？ 明明很早睡或睡很久，白天還是很疲勞？ 確診後，睡眠品質變差、也常常思緒不清晰？ 科學家研究， 長期失眠、淺眠的人，容易因為大腦代謝異常而增加失智症風險！ 到底睡眠與阿茲海默症有什麼關係？ 這集好好解釋給你聽！ （可以搭配10月份大腦神經發炎的主題收聽呦！） 📖參考文獻： https://www.ted.com/talks/matt_walker_what_s_the_connection_between_sleep_and_alzheimer_s_disease?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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