今天的【凱熙嚴選】單元要與你分享，遠流出版社的究極一人行這本書。 日本與台灣的「一人家庭」比例皆快速上升，旅日作家劉黎兒從各式各樣的「究極一人」身上，清楚見到孤獨的哲學、美學與樂趣 凱熙覺得擁有一個人過生活的能力是重要的 ，不管是心態上或實際生活上的能力 ，因為當我們有獨處的能力的時候 ，比較不會因為必須要獨處而內心不安 ，也會讓我們在遇到挑戰的時候 ，比較容易穩定下來 ，不會被外在的不確定性影響 。 對你來說一個人的生活是長什麼樣子呢?疫情給了我們一個停下來的機會，在這段時間當中，你享受獨處嗎? 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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