今天的【凱熙嚴選】要來回答這陣子以來聽眾們私訊到粉專的問題唷！ ▪️ 便利商店賣的今天吃太油、白腎豆、咖啡因膠囊、碳水化合物阻斷劑、便祕茶等的「大餐後的緊急防護品」是不是可以偶爾救急使用？ ▪️營養師們都會建議我們碳水減半，但運動前後吃碳水是不是必要的？還是運動前後仍是補充蛋白質最好呢？ ▪️凱熙老師一天飲食怎麼吃蛋、豆漿一天可以吃多少？ ▪️納豆是原形食物嗎？ 如果今天聽得還不過癮，歡迎你私訊粉專或是來信詢問，凱熙會再找時間回答你們喔 ～ 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] 👉 更多優質課程：https://linktr.ee/healthcare_consultant 👉 追蹤嘉和健康官方Line帳號：https://lin.ee/UhvrIFu -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News