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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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Ep.245 上班族的舒壓花草茶有哪些？ contributed by Lukas · Nov 18, 2021

EP.244 孕婦助眠迷思大破解！！ contributed by Lukas · Nov 17, 2021

EP.243 吃太清淡是失眠的元兇？！ contributed by Lukas · Nov 16, 2021

EP.242 失眠人必知的咖啡因攝取指南！ contributed by Lukas · Nov 15, 2021

EP.241 吃這個可以幫助睡眠！ contributed by Lukas · Nov 14, 2021

Ep.240｜側睡人好眠技巧報你知 contributed by Lukas · Nov 11, 2021

Ep.239｜青少年與樂齡的選床秘訣 contributed by Lukas · Nov 10, 2021

Ep.238｜2招讓你挑好床、擁好眠 contributed by Lukas · Nov 9, 2021

Ep.237｜腰酸背痛又淺眠？可能是身體結構出問題！ contributed by Lukas · Nov 8, 2021

Ep.236｜三招開始正確使用身體 contributed by Lukas · Nov 7, 2021

Ep.235｜上班族必知護腦指南！ contributed by Lukas · Nov 4, 2021

Ep.234｜失眠可以不吃安眠藥？ contributed by Lukas · Nov 3, 2021

Ep.233｜失眠因素大解析 contributed by Lukas · Nov 2, 2021

Ep.232｜有這些狀況就算失眠！ contributed by Lukas · Nov 1, 2021

Ep.231｜你的睡眠品質幾分呢？ contributed by Lukas · Oct 31, 2021

Ep.230｜孩子過敏可以怎麼做？ contributed by Lukas · Oct 28, 2021

Ep.229｜換季調理必知草本！ contributed by Lukas · Oct 27, 2021

Ep.228｜3種草本幫你紓緩過敏！！ contributed by Lukas · Oct 26, 2021

Ep.227｜原來這些食物會讓你過敏？ contributed by Lukas · Oct 25, 2021

Ep.226｜從營養師到餐桌～ contributed by Lukas · Oct 24, 2021

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...