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誰かの言葉に、ついムッとしたり、言い返したくなったり…そんな瞬間、ありませんか？今回のエピソードでは、エゴと向き合うときの心の扱い方を、マインドフルネスの視点からやさしく紐解きます。New Episodeは毎週月曜 20時に配信。▼今回のエピソードを活字で読みたい方はhttps://www.mae-y.com/blogs/blog/20250507▼ハッシュタグは#月曜日の月灯り▼メッセージはコチラhttps://forms.gle/eHcksSqUjFfPeSTq9▼公式アカウントInstagram @maeyoshikawaMAE Y https://mae-y.com/
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