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心や身体のサイン、見逃していませんか？小さな違和感を放っておくと、大きな不調につながることもあります。自分を大切にする第一歩は、基本的なニーズを後回しにしないこと。「トイレを我慢しない」ことだって立派なセルフケアなのです。New Episodeは毎週月曜 20時に配信。▼今回のエピソードを活字で読みたい方はhttps://www.mae-y.com/blogs/blog/20250923▼ハッシュタグは#月曜日の月灯り▼メッセージはコチラhttps://forms.gle/eHcksSqUjFfPeSTq9▼公式アカウントInstagram @maeyoshikawaMAE Y https://mae-y.com/
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