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如果你想要改變自己，那應該怎麼做？ 不要跟自己說要達成什麼、要怎麼做，而是改變身分認同， 怎麼說呢？ 舉一個簡單的例子： 如果你是一個戒菸的人，有人拿煙要請你抽時， 應該回答「我在戒菸」還是「我不抽菸」呢？ 正確答案就在節目中， 想成為更好的人，一定要建立這個關於改變的正確觀念！ -- Hosting provided by SoundOn
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