📌【找到愛的動力，就會讓自己變得更好】 上次心靈角落的YOYO老師來【權式重點】， 說了一句很幽默的名言： 能改變自己，是神；想改變別人，是神經病！ 很多朋友都很有共鳴。 改變自己，確實很不容易，但其實是有方法的。 首先，若要真正改變自己， 一定要有一份愛的動力！ 只要找到愛的動力， 就會讓自己有變得更好的可能！ 除了應用心理學的理論， 深入認識真正的自己，置之死地而後生， 也能從日常的3件小事試著開始： 1.整理居家環境：看到環境變得清爽，會更有信心繼續改變 2.做適合的運動：雖然剛開始有點累，但很容易感覺到效果 3.就從小事開始：選一件容易入手的小事開始嘗試也很棒喔 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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