📌【接納生命中的不美好， 就能徹底擺脫焦慮】 這集【權式重點】分享的是台灣精神科權威 陳俊欽醫師的作品《鬆綁你的完美主義》 書中說：「過低的自我評價」與「過高的自我期待」，都是完美主義的本質，也是現代人最大的焦慮來源。 當我們以為必須透過今天的努力，才能向別人證明自己。甚至反覆檢查、過度嚴苛、擔心做得遠遠不夠…… 為了追趕目標而感到挫敗，完美主義便成為內在的枷鎖。 若要降低完美主義帶來的心理壓力，我們必須勇敢面對生命中的不美好， 跟過去每一個時刻的自己站在一起。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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