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📌【紓解壓力、趕走焦慮】 壓力，究竟是阻力、或是助力？ 這就要看你如何面對與處理壓力？ 釐清焦慮的源頭，才能把壓力變成助力！ 這集【權式重點】若權要親自幫你釐清： 壓力的源頭，是莫名的焦慮；而焦慮的核心，是恐懼。 並且提供紓解壓力、趕走焦慮的3個極有效的步驟： 一、認識焦慮： 二、解決行動： 三、接納結果： 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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