如何应对“工作压力”？

You can do Yoga to ease the stress from work. 你可以做瑜伽来缓解工作压力The working pressure has influenced my personal life. 工作压力已经影响到我的个人生活Our company is full of competition and job stress. 我们公司充满了竞争和工作压力I have realized that the working pressure had begun to affect my health. 我意识到工作压力已经开始影响我的健康Could you tell me how to deal with stress. 你能告诉我如何缓解压力吗？A certain amount of work pressure can improve working efficiency. 一定的工作压力可以提高工作效率A: Good morning, Nancy. You look tired. Didn't you sleep well last night?早上好Nancy，你看起来很累，昨天晚上没有休息好吗是的？B: Yes, I worked overtime to complete the financial statements yesterday evening. 是的，我昨天加班完成了财务报表。A: You've been working very hard, but you also have to pay attention to the body. Do you feel stressed doing this job?你工作一直都很努力，但是你也得注意自己的身体啊，你做这份工作感觉有压力吗？B: I have had expectations of myself. I finished my work on time every day. The boss's expectations of me are getting higher and higher. 我对自己的要求很高，每天的工作都会按时完成，老板对我的期望越来越高了。A: A certain amount of work pressure can improve working efficiency, but more working pressure is just the opposite to what one wished.一定的工作压力可以提高工作效率，但是过度的压力往往会适得其反。B: Yes, I know. What should I do to manage my job stress?是的，我知道。我应该做什么去处理工作压力？A: There are many ways. Breathing deeply can help you relieve stress. You can do Yoga to ease the stress from work.有很多方式。深呼吸可以使你缓解压力，你可以做瑜伽来缓解工作压力。B: Yes, you are right. It's time for me to have Yoga classes. 是的，你说的没错，我该上瑜伽课了。A: What's the reason for your job stress?工作压力的原因是什么？B: Our company's competition is the major factor for the working pressure.竞争是工作压力的主要因素。A: But life is full of competition, you should think it right.但是生活中处处充满了竞争，应该正确面对。

There are no comments yet.

Please log in to write the first comment.