情景短语Stay in shape保持体型stretch the arms伸展手臂bend forward前倾look upward向上看pay attention to the breath关注呼吸实用句子Yoga is a method of staying in shape as well as a way of handing stress.瑜伽既能保持体型又能舒缓压力。a method/way of...是一种...的方式Doing some relaxing exercise can't be a bad thing.做一些放松的锻炼不是坏事。 Can you tell me anything about Yoga?你能告诉我一些关于瑜伽的事吗？It's a good way to lose weight and calm down. 这是个减肥和平静下来的好办法。Dialogue1A: You look terrific and in good shape.你看上去真棒，身材真好。B: Thank you.谢谢。A: How do you keep fit?你是怎么健身的？B: I've been doing Yoga for a long time. 我练瑜伽有很长一段时间了。A: Can you tell me anything about Yoga?你能给我介绍一下瑜伽吗？B: It's perfect for physical and spiritual well-being. 它对人的身心健康极有好处。physical and spiritual well-being表示“身心健康”A: How do you feel when you practice Yoga？你练瑜伽时感觉怎么样？B: I sweat a lot and feel very peaceful. 我会出很多汗，并且感觉很平静。Dialogue2A: Why did you start to do Yoga?你怎么开始练瑜伽了？B: Because my cervical vertebra hurts a lot. 因为我的颈椎很疼。A: It can't be easy to start, right?这个不好学吧，对吗？B: Sure. The first few classes were tough. I was not flexible enough.当然，刚开始的几节课很痛苦，我的柔韧性不够好。A: You must be used to it now.那你现在应该适应了吧。B: I still find some postures challenging. 有些体式还是感觉有点难度。

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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