#賴宇凡Sara本週podcast 「怎麼使用壓力，而不是讓它追著跑 (一) 殺死你的不是壓力，而是你怎麼看壓力」 #壓力、#情緒 到底會不會影響我們的 #健康？ 其實 #自己 怎麼看待壓力，才是決定壓力如何影響我們的關鍵。 來聽聽當宇凡老師和老公David要同時面對「搬家、整修、打包、賣房子」，排山倒海的壓力時， 是如何透過溝通與飲食來調適與面對的吧！ https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting
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