#賴宇凡Sara本週podcast 「談心會客室57 - 為什麼人那麼容易糾結？不想再糾結了可以做些什麼？」 你的糾結，其實就是理性與感性之間的鬥爭。 現代人多半都很理性，理性到很習慣的去壓抑自己的情緒。 這也就是讓大腦，去壓抑小腦給你的警訊最直接的景象。 你如果不想自己繼續天人交戰，那你最好學習接納自己的情緒。 靜下心來聽聽情緒帶來的警訊到底是什麼，你就會知道要如何處理了。 讓大小腦合作，一起面對跟解決眼前的問題。 可以說，接納情緒就是我們的智慧來源！ 【想在Podcast上聆聽的話，歡迎點擊下方連結喔！】 https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/platforms ✿想了解我的書或更多消息，歡迎到賴宇凡官方網站 saralye.com ✿不要忘記五星好評、分享、訂閱，你的支持就是我們成長的動力。✿ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckucs176d06bv0872h5hj1e58/comments Powered by Firstory Hosting
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