❤️推薦閱讀《自造幸福》 https://bit.ly/3NlKFsE 本集金句 「對生活所遇人事物表達善意、覺察感恩，幸福自然而至」 「成就與財富的幸福，奠基在身心健康與正向人際。」 「在生活當中不斷的經歷與成長，堆疊出美好的成就幸福。」 ❤️現代人的睡眠修復課｜提升工作效能與生活品質 填問卷獲 #400元折價卷：https://www.surveycake.com/s/AwWyB 本集重點 。幸福三要素ｘ神經傳導物質金字塔 。確診後才知道重要的血清素幸福 。抱抱賀爾蒙，人際的催產素幸福 。跟鄰居打招呼，表達善意提升快樂 。紀錄感恩，發現原來你並不孤單 。不應該追求一閃而逝的物質享樂嗎？ 。掌握財富與成就的多巴胺幸福：成長＆設限 。誰制霸夜市？鍛練好奇心與挑戰力大法 你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 Powered by Firstory Hosting
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