Description
この番組では、競技志向のランナー（&サイクリスト）に向けて、セラピストアスリートのシブヤが「計画して、壊さず、速くなる」ための実践ノウハウをお届けします。初回は簡単な自己紹介と、番組でどんな内容を取り上げていくのかをお話ししました。次回以降は、トレーニングやケガ予防など、実践的なテーマを深掘りしていきます。チャンネルの方向性⚫︎運動生理学から見るトレーニング方法について⚫︎ランナーのケガ予防や身体のケア⚫︎ランニング雑談
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