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・ケガは「負荷」と「容量」の変化によって起こる・強度・距離・路面・フォームなどの 負荷要因・睡眠・栄養・ストレス・ケアなどの 容量要因・ケガと成長は紙一重。変化は“グラデーション”が大事・初マラソンへの挑戦と現在の練習状況・サブ3を目指す計画と思い📩ご質問、感想はこちらから！Instagram👉https://www.instagram.com/shibu_run.bike/?igsh=cWkweWxvamdvb3I4&utm_source=qr
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