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⚫︎目標は数値化すべし⚫︎計画は逆算して立てる⚫︎ファルトレクで効率よく筋持久力UP⚫︎つくばマラソン時の宿泊費が高すぎる件「壊さず速くなるランニングラジオ」はセラピストアスリート(柔道整復師)がケガを予防しながら速くなるためのノウハウを発信しています。📩ご質問、感想はこちらから！Instagram👉https://www.instagram.com/shibu_run.bike/?igsh=cWkweWxvamdvb3I4&utm_source=qr
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