在聽眾的來信中，職場困擾佔了很大一部分，有些困擾甚至影響了當事人的生活，造成情緒問題，在求助專業的治療管道前，我們還可以做哪些事情來幫助自己呢？這集節目Bryan邀請到《劉軒的How to人生學》的主持人劉軒，一起聊聊這些在職場上的焦慮。身為心理學專業的劉軒和Bryan將各自分享解決負面情緒的方法，希望可以幫助到正在焦慮的你，更舒服地適應職場！ 《劉軒的How To人生學💡》 https://soundshine.com.tw/podcast-how-to-life/ 大人學線上課程 【V035 邏輯思考情商課：借助理性之力，來平衡負面情緒】 https://bit.ly/3D5J6Jn 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：[email protected] 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn
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