近期台灣的地震讓大家人心惶惶。小時候的Bryan，曾是個容易杞人憂天的孩子。這樣的個性，除了自己壓力很大，容易變得消極，同時成天愁眉苦臉，難免也會影響人際關係，於是他決定自救！今天這集，他會分享自己在成長的過程中，是如何透過理性的方式來克服杞人憂天的焦慮，不管你是不是容易焦慮的個性，都值得一聽。（本集節目在海外錄音，音質請多包涵。） 大人學課程 【V035邏輯思考情商課】 https://bit.ly/4aPuPPG 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：[email protected] 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn
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