👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 今天先談大家都永遠有興趣的議題～#減肥~~ 明明很「努力」，為什麼還是瘦不下來呢? 過多的熱量消耗不掉會轉變成脂肪堆積起來就會變胖 跑步半小時或快走一小時才能消耗掉250卡路里，要靠運動減肥是很辛苦的 要如何減肥呢？ 關鍵就是：少吃～減少卡路里的攝入，同時要持之以恆 說起來很老套，但要做的對、做的久！ #運動 #減肥 #健康 #少吃能減肥運動能讓你健康 #一個月內勿減超過體重5% Powered by Firstory Hosting
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