Description
每個人都會呼吸，但卻不見得有用對方法，健康的呼吸法，能夠穩定我們的神經系統、緩解壓力、感覺放鬆、增加活力、提升情緒。到底怎麼呼吸比較好？ 「請問康健」邀請功能醫學名醫劉博仁醫師解析： ● 呼吸對身體健康有哪些影響？ ● 用嘴巴呼吸，會影響健康嗎？ ● 怎麼呼吸比較好？如何判斷自己用什麼方式呼吸？ ● 正念冥想中，呼吸也是很重要的關鍵，該怎麼正念呼吸？ ● 失眠、睡不好可以靠什麼呼吸方式助眠？ ● 什麼呼吸法有助提升專注力、紓壓？ ● 劉醫師公開私下常用的呼吸方式
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 11PM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 10PM EST
08 Dec 2025
NPR News Now
Meidas Health: AAP President Strongly Pushes Back on Hepatitis B Vaccine Changes
08 Dec 2025
The MeidasTouch Podcast
Democrat Bobby Cole Discusses Race for Texas Governor
07 Dec 2025
The MeidasTouch Podcast
Fox News Crashes Out on Air Over Trump’s Rapid Fall
07 Dec 2025
The MeidasTouch Podcast