1. I have a toned stomach. 我拥有一个有型的腹部。2. My stomach muscles look ripped and solid. 我的腹部肌肉看起来线条分明且结实。3. My abs get firmer every day. 我的腹肌每天都变得更结实。4. I exercise to keep my abs in shape. 我运动以保持我的腹肌形状。5. I focus on getting that ripped abs look. 我致力于打造那种线条分明的腹肌外观。6. People admire my rock-hard abs. 人们钦佩我的坚硬腹肌。7. I enjoy my six-pack. 我喜爱我的六块肌。8. My stomach’s in great shape. 我的腹部状态极佳。9. Getting rock-hard abs is easy for me. 让腹肌变得坚硬对我来说很容易。10. My stomach’s a wall of power. 我的腹部是一道力量的屏障。11. My abs look buff and sexy. 我的腹肌看起来强壮而性感。12. I love my rock-hard abs. 我喜爱我的坚硬腹肌。单词记忆：Toned 紧实Muscle 肌肉Solid 结实、坚固Abs 腹肌Firm 结实、强硬Ripped 线条分明Admire 景仰Rock-hard 像石头一样Six-pack 六块肌Buff 强壮 今日 Day 19 健身挑战：40 Squats 40个深蹲1:20 Min Plank 一分钟二十秒平板支撑27 Push Ups 27个伏地挺身40 Crunches 40个仰卧起坐今日感想：保持良好的身形真的不是一件很简单的事，但是能够坚持做一件不是很简单的事也是在培养一种美德。我觉得不管你坚持什么事情，能对的起自己对自己所做过的承诺，就是爱自己的行为。也就是当你时常说到了却没做到，你就会越来越不爱自己，甚至觉得自己没这么可爱了！
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast