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怪我の大元は疲労から ・怪我にも外傷と障害がある ・元を辿ると疲労からきている ・筋肉のバランスから遊びがなくなり関節に捻れが起こる ・疲労から柔軟性の低下や筋膜の張り感 ・アライメント不良となりインピンジ痛にも ・このような要素から怪我が起こる ・患部の対処療法も必要だけど疲労も意識
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