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指圧棒での筋膜リリースが有効 ・筋膜リリースも色々なやり方がある ・100円の指圧棒があると有効 ・筋肉の走行に棒を押し当て自動運動 ・ラインに沿って繰り返す ・スムーズに動きが改善されます ・詳細はkindleで本を出してます↓ あら不思議!1本の指圧棒で動きが快適に
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