#25_競技ばかりやっていると悪化していく・競技ばかり特に試合期は特に疲労が溜まり動きが悪くなる・皮下脂肪のキャリパー法を使って体組成を測定すると明らかに・栄養と休息と強化のバランスが大切・競技に必要な筋力、体幹、柔軟性、筋持久力が不足しているケースが多い・リカバリーが間に合わずダメージになるのでケアを受ける必要がある◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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