#32_ギックリ腰の軽症なら動作確認で改善に・ギックリ腰の多くは筋膜炎による防御反応のロッキングで動きの制限・どの動作で問題があるのか・どの部位で問題が起きているのか・腰椎と骨盤などでも状況が異なってくる・筋緊張を緩めて、動作を改善するエクササイズで変化する・炎症が治れば改善していく◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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