#36_膝蓋靭帯炎に悩む方の対応方法・脛骨(膝下の骨)とお皿をつなぐ靭帯・大腿四頭筋の疲労によって膝蓋骨の情報変位・常に牽引性ストレスがかかるので痛みが強くなる・大腿部、特に大腿直筋の緩めるアプローチとストレッチ・膝に捻れが加わると靭帯にも捻れが出て痛み増加・患部のアイシングも行う事◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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