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・RICE処置/PRICE処置 ・HOPSで確認 ・48時間は安静 ・腫れに対するアプローチ ・痛みのない範囲でROM ・アイソメトリックから筋肉に対して刺激 ・患部外の強化 ・有酸素能力向上 ・OKC→SKC→CKC
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