#44_足関節捻挫の応急処置から競技復帰までの対応・応急処置の対応で復帰に影響します・問題は腫れをどう抑えるか・どの部位に問題があるのか・まずは可動域をしっかり出して痛み軽減・筋力が低下するので回復と強化とバランス力・アクティベーションで予防意識と機能発揮・復帰の際の問題点はテーピングでかパーして対応◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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