#48_足関節のつまり感の原因と対策・足関節には脛骨と腓骨が距骨という軸をはさなで踵骨がある・走る跳ぶはアキレス腱側のふくらはぎの筋肉・ストップや踏み込みは前側の前脛骨筋が働く・筋肉の疲労によって関節の圧がかかりつまる感覚が起こる・ただし捻挫の既往歴があると複合的に問題が出る・筋肉を緩める事と関節の位置を整えることが必要◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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