#56_60歳以上の方ほど我流でなくパーソナルが必要・シニア世代になると体の衰えは日増しに・体力強化が必要な事は分かっているが何をすればいいか...・カー○スのような手軽にできる事はとても良いが強化できない点がある・マシーンでは単関節運動なので歩行や階段に必要な強化には不十分・我流でやると怪我のリスクや膝や股関節の悪化にもつながる・シニア世代はパーソナルで対応してもらう事で悪化を防ぎ強化できる◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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