#67_痛みが出てからやってしまう心理・なぜ痛みが出るのか、アクシデントと疲労・疲労の蓄積で筋肉や筋膜が縮む・関節のゆとりがなくなって摩擦力が増加して炎症が起こり痛み・痛くなると動かさなくなり、可動域が低下して癒着していく・筋肉のゆとりを作り、関節の動きを作る、その後に強化◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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