#105_バスケ中学生の練習やりすぎによる障害・中学生は体格差が顕著、体力差も大きい・中学1年生と3年生で同じ練習では強度が異なる・練習も大切だけど体力面にも重視する・技術や練習だけでなく休養、栄養、セルフケアも必要・コーチはトータル的なサポートが必要◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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