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最近では、よく「マインドフルネス」「瞑想」など聞くようになったかもしれません。 摂食障害から回復していく上で、「今、ここに」注目し、それを批判せずにありのままに受け入れる、という姿勢、は、 とても大事になりますよ😉 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/678abba10f71bf7aabdd8a37
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