10,000 steps
concept
8 mentions
2 recordings
first heard Jul 2026
last heard 11 Aug
↓7 this month
A widely cited daily activity guideline recommending ten thousand steps for general health.
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newest first · ▶ plays the momentDave PaulWalking is Fitness · Four Reasons To Walk 10,000 Steps And One Reason NOT To · 8:50 · 11 Aug
…Number one, when you're walking, when you're aiming for that 10,000 steps, that's about 25 minutes extra walking you're going to do to go from 7,500 to 10,000 steps. That's if you're walking at about three miles an hour. That's 25 minutes not spent sitting.…
Dave PaulWalking is Fitness · Four Reasons To Walk 10,000 Steps And One Reason NOT To · 6:41 · 11 Aug
…And so I was well shy of 10,000 steps and very disappointed. Put that Fitbit zip back in my pocket and then went for a walk to finish up the steps. And it was probably another two, three miles that I needed to walk. Since that day, I've had a love hate relationship with 10,000 steps.…
Dave PaulWalking is Fitness · Four Reasons To Walk 10,000 Steps And One Reason NOT To · 6:12 · 11 Aug
…Except this wasn't a good shock. This was a, oh, not only did I not crush 10,000 steps, I fell far short because I had no context of how many steps you get in a mile. I didn't realize at the time that running three miles actually gives you less steps than walking three miles because your stride is longer. You're actually taking less steps.…
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