3W2N

concept
1 mentions 1 recordings first heard Mar 2026 last heard 14 Mar ↑1 vs the 12 months before

Framework of three Ws and two Ns for habit change

Trend

mentions per week · public audio 7d30d6M12M
1 · 9 Mar SepDecMarJunnow

Peak in the week of 9 Mar — 1 mentions across 1 series.

Moments

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王奕淳醫師郝聲音 · 郝聲音：（下）王奕淳醫師好書分享「減糖護... · 10:58 · 14 Mar
…所以我覺得就是我提出3W2N就是說你知道你在吃什麼那N就是第一個N就是說建立新的習慣你要讓腦有一個新的迴路比如說你喜歡吃健康的東西比如說花椰菜你可以把它淋一點巴薩米克醋變得很好吃…
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