3W2N
concept
1 mentions
1 recordings
first heard Mar 2026
last heard 14 Mar
±0 this month
Framework of three Ws and two Ns for habit change
Trend
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Moments
newest first · ▶ plays the moment王奕淳醫師郝聲音 · 郝聲音：（下）王奕淳醫師好書分享「減糖護... · 10:58 · 14 Mar
…所以我覺得就是我提出3W2N就是說你知道你在吃什麼那N就是第一個N就是說建立新的習慣你要讓腦有一個新的迴路比如說你喜歡吃健康的東西比如說花椰菜你可以把它淋一點巴薩米克醋變得很好吃…
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