behavior change
concept
3 mentions
1 recordings
first heard Jul 2026
last heard 30 Jul
↑3 vs the 12 months before
Process of modifying habits and actions toward desired outcomes
Trend
Peak in the week of 28 Jul — 3 mentions across 1 series.
Moments
newest first · ▶ plays the momentMolly WattsAlcohol Minimalist: Mindful Drinking & Behavior Change · Think Thursday: Why Endings Matter More Than We Realize · 7:04 · 30 Jul
…This is especially useful in behavior change because new behaviors are rarely graceful in the beginning.…
Molly WattsAlcohol Minimalist: Mindful Drinking & Behavior Change · Think Thursday: Why Endings Matter More Than We Realize · 0:32 · 30 Jul
…And you know, I love talking about neuroscience and mindset and all things that are related to our brains and behavior change.…
Molly WattsAlcohol Minimalist: Mindful Drinking & Behavior Change · Think Thursday: Why Endings Matter More Than We Realize · 0:11 · 30 Jul
…We're talking behavior change.…
All 3 moments