beta-alanine

product
1 mentions 1 recordings first heard Apr 2025 last heard Apr 2025 ↓1 vs the 12 months before

Supplement that buffers muscle acidity during high‑intensity exercise

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Dr. Rhonda PatrickFoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recove... · 1:24 · Apr 2025
…Andy shares practical insights into creatine, caffeine, beta-alanine, beetroot juice, rhodiola, and other performance enhancers, including optimal dosages, timing strategies, and which supplements might actively hinder your progress.…
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